Hair loss can be caused by a number of factors such as stress, medication, and genetics. Luckily, there are many potential treatments that can slow down, conceal or reverse hair loss. The following advice will give you information to help you cope with your hair loss.
To prevent loss of hair, start putting more protein in your diet. This is because hair is made from protein. Some good sources of protein are red meat, fish, eggs and poultry. If you are a vegetarian, or just don’t care for meat, try beans and lentils. You can reduce the risk of hair loss if you eat protein-rich foods.
The way that you style your hair could be contributing to hair loss. Avoid pulling hair tightly into a ponytail, and try not to keep it tied up for long periods. Even todays advanced hair products can cause damage, so be careful how you use them in tight hairstyles. Overly tight hairstyles hurt your hair shaft, which causes damage to your hair follicles.
Including white sesame seeds in your daily diet can help hair loss slow down. Each morning, snack on a handful of these unique sesame seeds. These seeds contain large quantities of magnesium and calcium. Both magnesium and calcium benefit the scalp with nourishment that can reduce hair loss.
Avoid brushing your hair if it is still wet. Wet hair is susceptible to damage. Dry hair is much better suited to brush and style, so wait until shampooed hair has dried before you brush it. Brush your wet hair only when you want to damage it or lose it.
Brushing your hair while it is very wet is not a good idea. Wet hair is susceptible to damage. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. Brushing the hair wet can pull it, make it frizzy, or split it.
As was previously stated, hair loss concerns men and women at all ages. Hair loss may be caused by factors that you control, as well as factors you don’t control. This article has provided an outline of various ideas that can help figure out the cause of your hair loss, as well as treatments that may prove helpful.
