Sleep apnea can be effectively treated but being diagnosed properly and educating yourself are the first steps. Research is the ideal way for finding help with treatment. Take the time to really understand the information below to give yourself a better chance of locating the best treatment that can work for you.
If you are overweight, lose some weight. Several studies have shown that there is a link between obesity and sleep apnea. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Do you smoke or drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These items can harm your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Mouth guards can be custom fit. Some guards are made to treat sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Power is gained through information. Knowing what your options are can help you make the right choices for your condition. Information about sleep apnea is abundant, so use this and other online resources to start sleeping well again.
