Acne is a medical condition that affects not only a person’s health, but also their self-esteem. However, you shouldn’t let it ruin your life. It is possible to take a few easy steps that can result in clearer skin. These tips will guide you toward the promised land of clear, spotless skin.
People that have acne want to pop their pimples. If you can’t resist this temptation, then at least clean your hands and nails thoroughly or use cellophane as a buffer between your pimple and your nails. You should first try not to pop a pimple but if you must, do so responsibly.
Lay your head on a clean, fresh pillowcase nightly. Consider why for a moment. You will be rolling in this every night. You can avoid the dirt and grime that accumulates by having a washed, fresh pillowcase to lay your head on each night.
Limiting the meats and dairy you eat can reduce acne. Meat and dairy products are full of hormones that will negatively impact your skin, so it’s a good idea to cut down or eliminate these products from your diet.
You may need to discontinue using teeth whitening agents. If the area around your lips suffers from breakouts, consider treatments you use on your teeth as likely culprits. Certain mouthwashes, teeth whitening toothpastes and teeth strips cause acne for select individuals. The skin around your lips is often more sensitive and prone to breakouts.
If you change or launder your bed sheets more often, this, too, can have a preventative effect when it comes to acne. When you are in bed, these oils are transferred onto your bed linen. Then the next time you lay down, that old oil and dirt will transfer onto your skin and clog your pores. You should clean your sheets and pillow cases at least once a week to break the cycle.
As we have stated, education is key to understanding and treating your acne. Treating your skin problems will be more streamlined and effective with proper education.
