Living with panic attacks is scary and can be debilitating. Panic can deeply affect your life, because it can affect even the simplest things in life, such as walking outside or being with your loved ones. The advice below will provide you with some effective ideas for controlling your panic attacks.
If panic attacks start to become a regular problem, be sure that you are sleeping well each night. When you aren’t sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. Try to get eight full hours of sleep every night.
Gather information from online resources to find a local support group that deals with panic attacks. You will be able to meet new people that share a common experience, as well as share coping tips and techniques. It helps to have people around you that understand and support what you are going through.
During a panic attack, one of the worst things you can do is yo allow the symptoms to get the best of you. Rather than trying to fight the attack, go with the flow. Redirect the feelings of panic in your mind’s eye to have them flow past you instead of attacking you. Above all, make sure you keep your breathing under control. Breathe deeply and evenly, and do your best to regain your calm. Slow and measured breathing will help you calm down gradually.
Attempting to handle your anxiety, can leave you feeling alone sometimes. Staying socially active, even just spending time with loved ones, can help you avoid panic attacks by providing positive interactions with others. Isn’t this what you have friends for?
Heightened levels of anxiety only grow when you feel alone in the battle. A good support system can help you overcome panic disorders. After all, that is what friends are for.
Use positive dialogue and calming thoughts to talk yourself through a panic attack. Understand that it will pass. Know that you won’t lose control of yourself.
As you can tell from this article, panic attacks are a problem with a wide variety of treatments and solutions. It will take effort to find a solution that is effective for you; however, the relief you will find is definitely worth it. Follow the advice in this article, along with suggestions from your doctor, and you will be well on your way to dealing with panic attacks effectively.
