Many people live in fear of their next panic attack. If you are one of those people, read this article for some suggestions on how to help rid yourself of these troublesome attacks. You have the power to control your panic attacks and live a relaxed life. Try these ideas out and see which ones work for you.
Listen to some quiet music when you feel an approaching panic attack. Quietly sit and take in songs that are soft and calming in nature while attempting to focus in on the lyrics. By focusing on the music, you allow your body to forget about the panic and relax.
Do your best to put thinks in perspective and tell yourself there is nothing to be scared of. Can anyone hurt you right now? Most likely the answer to those questions is no, so you can relax and allow the fear to leave your body.
Do you think panic attacks could never end? Remember that you are in control of both your body and your emotions!
Talk to them face to face, which will help you to be more expressive. This should swiftly improve how your feel.
When you become aware that you are having a panic attack, stop what you are doing immediately, sit down, and just try to focus on your breathing. Always breathe slowly through your nose, counting to five as you do, and make sure that your stomach rises. Then, count slowly for five seconds as you breath out of your mouth. Continue these deep breathing exercises for ten reps to stave off a panic attack.
If you find yourself becoming frightened while having a panic attack, look around and try to rationalize whether there really is some immediate danger to be afraid of. Remember that you are not in any physical danger. Obviously you are safe, so use that rationale to overcome your fear.
If your child suffers regularly from panic attacks, it is important to address the issue as soon as possible. Your child may be dealing with something troubling, and his or her panic attacks may stem from the feeling that he or she cannot open up to you. Always be open and honest with your child.
It might be tempting to avoid the work of learning how to treat panic attacks, but the benefit for your overall health and quality of life is worth the extra effort. There are many healthy ways to learn to help you manage stress correctly. Do some research, talk to a doctor, and try applying the tips you learn about as an efficient method against your panic attacks.
