Many arthritis sufferers have a hard time with daily life, and the chronic pain can even making opening a jar a struggle. If these things are difficult, you should keep reading. This article contains several tips on how you might be able to manage your condition and start living more easily.
Don’t get around cigarette smoke, and quit smoking if you smoke. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. This can produce short-term pain relief. However, the lower level of blood circulation can harm your joints, which means that your arthritic condition will be worse than if you had not smoked.
Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. Many studies have shown that moderate consumption can lessen the symptoms.
If you suffer from rheumatoid arthritis, you should maintain a daily journal. You might notice patterns or triggers as you go back over your diary. This way, you will also learn what actually helps your arthritis. Talk with your doctor and they will tell you the treatments they feel will be best for you. Think of this diary as a very useful tool.
Research the various forms and symptoms of arthritis. You can find information in many resources; look for help on exercise routines, diets or pain management techniques. If you take a little time out of your day to understand arthritis better, you could find unknown information that will assist you in managing this condition more effectively.
Always ensure that you get adequate exercise, and be sure that you are getting the most beneficial kind of activity. Exercise not only increases general fitness, but also flexibility, a key sticking point for a lot of arthritis sufferers. Doing light exercise will stop your joints from becoming inflamed, but you have to be sure not to overdo it. Stop if you can’t catch your breath or you feel pain.
Consume a good variety of fresh vegetables every day, and eat less meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. You may not be able to give up meat entirely, but try to pull at least half of your calories from vegetables. This way, you get at least some of the anti-arthritis benefits.
There are many things that you can do to make your arthritis condition better, such as reducing pain and swelling. Remember the advice you have read and implement an necessary steps to alleviate your pain.
