If you are like many, you want to quit smoking, but you question whether it will be overly difficult or if you even have the strength to succeed. This article contains a plethora of tips which will give you exactly the knowledge you need to butt out for good.
If you want to stop smoking, tell your loved ones about your plans. By entrusting the people close to you with your plan, you give them the power to help you succeed. This could potentially be the push you need to remain motivated and actually quit.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercise is also a very effective stress reliever. If you don’t exercise, start off slowly with a few walks. Check with your doctor before you actually begin any extensive exercise routines.
Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. If you like to have a cigarette with coffee you can switch to tea, for example. You need to find other things to think about or do, to take your mind off smoking during those times.
Everyone knows that smoking is dangerous and extremely unhealthy. There are dangerous health risks tied to smoking with the major ones being lung cancer, emphysema and heart attacks. Also, second-hand smoke is serious, and could have negative consequences to your loved ones’ health. By reading the information in this article, you should now be well informed enough to successfully quit smoking.
