Panic attacks are a constant challenge to live with. This condition makes life harder for anyone who suffers from it and leaves the sufferer feeling helpless. This is completely incorrect. The advice in this article will offer you some very useful ways to combat the effects of anxiety and help you in your fight against panic attacks.
You can attend a support group with other panic attack sufferers. This can help you by seeing how others deal with the condition and it allows you to express emotions with people you could trust.
If panic attacks are a problem for you, and you haven’t been able to solve them yet, research relaxation and breathing techniques. If you can control your breathing, then you can control your panic attacks.
You can handle a panic attack if you can get your breathing under control. Controlled breathing will make you more cognitive of what is going on with your body and in the environment, as well as work to reduce the level of intensity of the panic attack. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
If possible, distract yourself when you feel the beginnings of a panic attack. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD. Do anything and everything you can to keep your mind busy so it can’t panic. This strategy can help to prevent a full attack and get you feeling calm again.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Use your nose to inhale so that your abdomen rises for a count of five, and then exhale through your mouth for another count of five. Take ten deep breaths in this way, and you will feel much better.
Schedule every single thing you do during the day, including routine tasks such as brushing your teeth and taking a shower. You can try to time how long it takes you to do things, too. This will allow you to know what your day will include and be prepared for it before it happens.
Now that you know of ways on how to deal with your panic attacks, you’ll be able to have more confidence and therefore, you will enjoy everything there is in life. While many people suffer from anxiety and panic attacks, the correct approach can control them so they won’t interfere with your daily life.
