Hemorrhoids are very common, with million of sufferers every year, but that doesn’t make the pain and discomfort any better. Keep reading for ideas and tips that will help you to prevent or treat this uncomfortable, embarrassing condition. Although your pain could seem awful, you can apply many different strategies for healing hemorrhoids and avoiding any of its terrible pain.
Consider using witch hazel as a treatment for discomfort and pain. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Drinking plenty of water each day softens your stool naturally. You must also cut down on caffeine and alcohol, alike.
You can find relief from hemorrhoid pain in a number of places. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Also, relief may come in the form of a cold compress applied directly to the area.
Getting plenty of Rutin helps prevent hemorrhoids. You can get hemorrhoids because of weak blood vessels. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. If taken as a dietary supplement, 500mg per day is a good dosage.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Keeping yourself properly hydrated will maintain soft stools. Caffeine and alcohol consumption should be limited.
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? An ice pack is one option you could try. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. Ice packs can reduce the swelling caused by hemorrhoids.
You should now know how to prevent the formation of hemorrhoids and how to properly treat them if they do occur. It is helpful to treat hemorrhoids by stopping them from even forming. This is achieved through healthy lifestyle changes that include exercise, keeping your body hydrated and eating foods that are rich in fiber.
