Many people complain about lack of sleep; however, they may not realize their feelings of fatigue could be a result of a sleep disorder. Sleep apnea, an irregular breathing pattern caused by obstructed airways, is one of the most common of these disorders. If you worry that sleep apnea may be in the picture, read on.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Did you know that sleep apnea can afflict children? Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea already disrupts your rest more than it should. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Start with going to bed at a set time each night and waking up at a set time daily.
Life is full of enough difficulties; sleeplessness does not have to be one of them. A little sleep can go a long way, and this article may have helped you get that sleep you’ve been missing.
