It’s possible a panic attack may hurt you. Included below is advice on how to handle your panic attacks and minimize the amount of stress you feel when they occur.
If you are someone who suffers from panic attacks, make sure you are getting enough sleep each night. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. Try to sleep at least eight hours every night.
Seek strength in numbers by joining an online support group that focuses on effectively managing panic attacks. You can learn about treatments for panic attacks and express your concerns to people who understand your situation.
You can handle a panic attack if you can get your breathing under control. Getting your breathing under control can reduce the severity of the attack and reduce its duration. To gain control while you are having an attack, take deep breaths.
Seeing the advice of a therapist is very helpful in dealing with panic attacks. Their purpose is to provide you with assistance. Just the knowledge of someone being there for you can improve the overwhelming conditions you face, and quite possibly reduce the number of panic attacks you endure.
If you are having a panic attack, stop what you are doing, take a seat, and concentrate on your breathing. Always breathe slowly through your nose, counting to five as you do, and make sure that your stomach rises. Then, count slowly for five seconds as you breath out of your mouth. Repeat this breathing exercise ten times and you should begin to feel better.
You can seek advice from friends or family, but the best results may come from a professional counselor. With the counselor’s guidance, you may discover the source of your panic attacks and learn how to deal with them better.
While it may wear you out, working hard to control your panic attacks through treatment is essential to your happiness and well-being. Just bear in mind that it is possible to alleviate your panic without self-destructing. Seek help from a variety of sources such as online research, self help books, support groups, and use the tips from above as well.
