One key way to getting a handle on your panic attacks is be as knowledgeable as you can be about them. If you know the causes, you are better able to either avoid or handle the situations in the future. In the following article, you will gain knowledge about things which can potentially trigger panic attacks. You shouldn’t have to deal with another panic attack ever again.
Listen to some music if you think you will have a panic attack. Put on some soothing songs and focus on the words and the melody. The more you distract yourself from the scariness of a panic attack, it gives you a chance to settle your body down and relax.
When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. After ten repetitions, you should feel significantly better.
It is likely that there is a support group for panic attack sufferers in your area, so look online for one near you. This can infuse you with ideas that others have tried and found helpful, give you a place to vent your feelings and most importantly, show you that you are not alone in facing serious anxiety issues.
Cope with panic attacks by regulating your breathing. If you can take control of your breathing, you can lessen the intensity of your attack. A good way to get control of a panic attack is to take some deep breaths.
An excellent suggestion for those who have panic attacks often is to always be aware of what is occurring when you have an attack. Make sure you know that you are not in any danger, and you are just having a panic attack due to your nervous system being over-stimulated. This will help to alleviate your symptoms and put your thoughts into a better perspective. It is a horrible situation, but being aware of what is happening can reduce panic.
Before you do anything, make sure that you pinpoint the signs that are causing your panic attacks. You are probably experiencing the same thing every time. Pay attention to how you feel, and learn to recognize these sensations. This can really help a lot.
You need to keep the above tips in mind, and use them when necessary. You will be able to prevent panic attacks. The next time you might be feeling overwhelmed by anxiety and on the verge of panic again, refer to what you have learned here and hopefully avert an attack or at least have more control over it.
