Arthritis causes pain and swelling in your joints by attacking the cartilage in your body. This condition is quite common and usually appears with age. This article provides proven and useful advice from arthritis sufferers who have firsthand experience of these adverse and painful effects.
If you happen to be a nicotine user, put those cigarettes down. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.
Always consult your physician before you make any changes to the medicine you take or how often you take it. You might have to wait a few weeks before a medication starts working or completely disappears from your system.
Avoid uncomfortable shoes and high heels if you have arthritis. An uncomfortable pair of shoes can make you walk in a funny manner because pressure is unevenly distributed between your feet. This might have a negative impact on your arthritis pain. The best option for arthritis sufferers, is sneakers that offer support and comfort.
If you have arthritis and are designing a home, talk with your builder about some modifications. Make a list of things you would like to adjust. These changes can ease pain and will make your life easier to deal with.
For those with chronic arthritis that drive, you are eligible to receive a pass for handicapped parking. A lot of arthritis sufferers are not aware of this and continue to park in normal parking spots. This is not always the best for those in constant pain.
Keeping a normal weight is key to maintaining a healthy lifestyle. Your joints can become strained, making your arthritis symptoms worsen by being overweight. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, balanced diet that provides your body with the nutrients it needs.
Instead of letting arthritis control you, try to make it better by learning more about it. This information is a great place to start coming up with a good treatment plan so you can rid yourself of pain associated with arthritis.
