It is natural to be upset when you get a yeast infection. If this is the case for you, relax. Yeast infections are quite common, and while they are painful and uncomfortable, they do no lasting damage. You need to learn more about the different treatments and find one that works for you. This article provides all the advice you need.
If you don’t want to have problems with a yeast infection, be certain to dry your body as much as you can after you have showered. Water serves as a primary cause of many yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.
Try not to use douches. This is sold as a cleanser, but the body naturally cleanses itself. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Cleaning the area with soap and water is sufficient.
Don’t use a douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. When you affect the natural balance of the area, you can be more prone to yeast infections. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Make yogurt a staple in your diet. When yeast rears its ugly head, yogurt can help. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. This healthy bacteria can effectively diminish the unhealthy bacteria that leads to yeast infections.
A home remedy that is as old as time is apple cider vinegar; a solution often disregarded by common medical practice, yet still highly effective in the prevention of yeast infection. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. The vinegar is potent on its own, so make sure that you are diluting it with water. If the apple cider vinegar isn’t enough to cure intense itching, you should think about applying some fresh garlic to the area in order to seek some relief.
Eat some yogurt. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. It has healthy bacteria – acidophilus cultures. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
Now that you have some great advice about yeast infection prevention and treatment, you will be ready if one should occur in your future. It’s best to prevent it from happening, so be prudent.
