No matter how clean and careful, women everywhere have struggled with the occurrence of a yeast infection. Most of these women don’t know what they should do. Here are some tips on how to effectively handle a yeast infection.
Keep scented products away from your vagina. Scented sprays and soaps irritate the area and increase the chances of a yeast infection. It is important to not use pads or tampons that are scented since they are in closest contact with the area and can irritate you. Avoid using colored toilet paper, too.
Increase prevention activities if you are on antibiotics. Antibiotics are the standard remedy for viruses and bacteria; however, they can also have an impact on the natural bacteria found in the vagina. This good bacteria is necessary, and yeast infections can thrive when its numbers are lowered.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Excess moisture in the vaginal area can cause yeast infections. Without moisture, yeast will be less likely to grow.
When you have a lot of yeast infections, bubble baths and perfumed soaps are a bad choice. Yeast thrives in these products and can increase your odds of getting a yeast infection. Also, avoid using tampons or sanitary pads that are scented.
Make sure you get adequate sleep. The body’s immune system is a huge defense mechanism against yeast infections. Not getting enough sleep will negatively impact your immune system. Strive to get 8 hours of uninterrupted sleep every single night.
Take a look at your diet if you keep getting yeast infections. Too much sugar intake can create the optimal breeding ground for yeast infections. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Getting fast help for yeast infections means getting back to the things in your life that need to get done. When yeast is your enemy, keep what you’ve read here in mind. Remember to improve your hygiene and your diet to prevent yeast infections too!
