A panic disorder can quickly become a handicap, and is becoming more common. More people are turning to psychiatrists for help. You may be able to eliminate panic attacks without medication or therapy.
Listen to some music you find relaxing if you feel like you are going to have a panic attack Sit quietly and listen to soft, calming songs and try to focus on the lyrics. By turning your mind to a distraction besides your symptoms, you will more easily calm your body and conquer the attacks.
If you find yourself having a panic attack, you should try to stop whatever you are doing, find a place to sit, and remember to keep breathing. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. Repeat this breathing exercise ten times and you should begin to feel better.
One of the first steps in controlling panic attacks is to gain control over your breathing. It is vital you control your breathing patterns during a panic attack, as this can help lessen the severity. To gain control while you are having an attack, take deep breaths.
When you are having a panic attack, do your best to prevent the symptoms from overcoming you. Go with it and let it happen, rather than attempting to fight it. Imagine that the physical feelings you’re having are moving past you instead of through you. Use deep breathing to calm and distract yourself. Breathe evenly and slowly, becoming more calm with every breath. Slow and measured breathing will help you calm down gradually.
Try to talk to the friend face to face. The help of a good friend can quickly take your mind off your anxiety.
Remind yourself of previous panic experiences and that nothing disastrous happened. Do your best to relax and think good thoughts, since negative thoughts can worsen your anxiety.
As you can see, panic attacks are serious enough to warrant many medications and treatments. While the symptoms of a panic attack are similar, each person who experiences an attack does so in their own way. Use the tips in this article to find the best way to relieve yourself from the devastating effects of panic attacks.
