A lot of the time older people that don’t live with others don’t eat all that well. Many seniors attempt to save time, money and energy by making quick, easy meals that end up lacking nutrition. This article provides some valuable tips to help you balance your diet while avoiding the need to cook large meals.
Substitute refined white flour items with products rich in whole grain. Whole grains have more fiber and protein than refined foods. Whole grains are a much heather option that will leave you feeling full long after you eat them. As an added bonus, they can also help lower your cholesterol. Check the nutritional facts to ensure that a major ingredient is listed as “whole”.
You should strive to eat various types of protein on a weekly basis. Lean meats, fish, and skinless chicken are all good choices. Eggs are also a great way to get some protein. Studies have shown that having an egg each day isn’t something that will make your health bad. Try to go without eating any meat once or twice a week. Good meat substitutes include seeds, peanut butter, peas, seeds and nuts.
Fiber is a great thing for anyone to have in their diet. Fiber helps satisfy the appetite and assists in weight loss. This can lower blood cholesterol, too. Fiber decreases the risk of cancer, heart disease and type 2 diabetes
Good nutrition is especially vital for pregnant or lactating women. It is imperative that pregnant women get sufficient protein in their diets, but pregnancy may make them not want to eat the right foods. Try blending eggs into your morning smoothy for more protein. Egg whites are a great source of protein for women who are pregnant because they are low in calories, have no fat and contain only three grams of protein. Eggs can carry health risks so it is important to consume those that have been pasteurized.
Whole grains are part of a healthy and balanced diet. Individuals that tend to eat whole grains tend to be much healthier than people who choose refined carbohydrates. Add in foods to your daily diet that are made of 100% whole grains. These foods will help ensure you get enough fiber, as well as many other nutrients that you can’t find in refined products.
The tips presented here have provided the basics of good nutrition. Keep studying for a deeper understanding. You should now have a better idea how to provide your body with the essential nutrients it requires. Good health depends on the right foods. If you ignore your health, you’ll suffer. Hopefully the tips you read here can set you off on the right path.
